Health and BeautyLists

The ultimate (Healthy) vegetarian grocery list

By March 20, 2019 April 30th, 2019 No Comments

I’m a vegetarian who recently had a health scare when the doctor told me I had high cholesterol. Ever since then, I have been on a strict diet to help me lose weight and achieve a healthy lifestyle. I wanted to share my healthy vegetarian grocery list with you all. This is the full list, you do not need to buy all of this every week. Hope this helps!


  • Kombucha – great source of probiotices
  • Green Tea
  • Lemon Water – metabolism booster
  • Black Coffee – no cream/sugar is the healthiest
  • Apple Cider Vinegar – gross but so good for you
  • Mushroom Coffee – I saw these mushroom packets at Sephora and have been loving them so far!


  • Chompies or Zero Carb bread* – My dad got me hooked onto this. Definitely an acquired taste
  • Kelp Noodles
  • Konjac Rice


  • Nutritional Yeast – I avoid dairy because of the high fats but this tastes just like cheese!
  • Almond Milk

Canned Goods

  • Nut Butter – Almond butter is my fave
  • Pasta Sauce for the Kelp Noodles
  • Salsa
  • Guacamole
  • Hummus
  • Dressings – Light ranch, vinaigrette
  • Seasoning – onion/garlic powder, salt, pepper etc.


  • Veggie Meat – great source of protein for me!
  • Frozen Berries – for smoothies
  • Mixed Frozen Veggies


  • Strawberries
  • Blackberries
  • Blueberries
  • Avocado
  • Banana
  • Apple
  • Bell Peppers
  • Cucumber
  • Spinach


  • Pop Chips
  • Skinny Pop
  • Smart Cakes
  • Halo Top Ice Cream


  • Vitamins – Multivitamin, Fish Oil, Vitamin D, HUM nutrition
  • Protein Powder (Vega)
  • Oatmega Protein Bars

*My dad is also super health conscious post his heart attack and found the website We do a lot of our healthy food orders from there. It is a fabulous site!

I’d be more than happy to answer any questions you have about this list or make one for vegans/meat eaters etc. Message me through “contact us” if you are interested. I will soon be posting a guide about the meals I eat as well!

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